Sonic Meditations

This deck is a ritual technology for metabolizing what is happening in the world — and the world is burning, flooding, choking, grieving, starving, birthing, emerging.

Here, metabolism is not just digestion. It’s a political act. A refusal. A prayer. A practice of remembering that every breath, every bite, every boundary, every breakdown is a site of relation — and that relation is never neutral.

This deck does not offer escape. It offers entanglement. It offers deep compost. It offers the sacred mess of staying with the trouble in a world that teaches us to numb, sever, consume, and forget.

It asks: What are we absorbing? What are we excreting? What are we ready to transform — personally, collectively, cosmically?

Use it when you feel cracked open. Use it when you feel sealed shut. Use it as ceremony, as salve, as companion, as agitation. Draw a card. Let the questions move you. Let the images sit on your mucosa. Let the reflections metabolize slowly — in the gut, in the fascia, in the field.

Each card invites you to remember that your body is not separate from Earth’s body. That your breath is not yours alone. That healing is not a return to purity, but a layered, leaking, entangled becoming. There is no clean air. No clean grief. No clean soil and no clean politics. Only deeper sensing, slower noticing, more compassionate worlding and a thousand and one chances to recommit to aliveness — again and again. Let rot what needs rotting. Let feed what needs feeding.

A 39-card oracle deck + 52-page booklet.

chop is a collection of poems that center on the life and work of proto-feminist and civil rights activist, Fannie Lou Hamer.

A Mississippi native, Treasure Shields Redmond is a poet, speaker, diversity and inclusion coach, and social justice educator. In 2016 she founded her company, Feminine Pronoun Consultants, LLC. Even though Treasure is completing a PhD in English Literature and Criticism, is a published writer, gifted veteran educator, and has spoken on stages all over the U.S. and in Europe, she uses her humble beginnings in the federal housing projects in Meridian, Mississippi to fuel her passion for helping college-bound families navigate college admissions painlessly and pro tably, and o ering perceptive leaders creative diversity and inclusion facilitation. Additional information on her poetry, writing, and multidimensional practice are available at: www.FemininePronoun.com.

13 poems of various length.

"I have used a procedure to write them and I am happy to share it, but it isn't what's most important about these poems. The subject matter that, I eventually realised, they share to the extent of justifying bundling them up in one pamphlet is religiosity, what stands between belief and act, be it faith or trust."

The book explores how we experience perceptual dissociation and deep immersion when engaging with screen media. Drawing from perspectives such as media criticism, psychological states, and the evolution of visual technology in cinema, it examines how our senses respond to screens. A central theme is the reconsideration of animism—the belief that objects or images possess life—as a fundamental, primitive form of cinema. The work also reflects on the relationship between light and the screen, integrating my own artistic practice in film, light, and interactive media.

An anthology of text and graphic scores to be used while walking, from Fluxus to the critical works of current artists, through the tradition of experimental musicand performance, gathered and presented by Elena Biserna.

Walking from Scores is a hundred or so collection of non site-specific protocols, instructions and textual and graphic scores centred on walking, listening and playing sound in urban environment. It explores the relationship between art and the everyday, the dynamics of sound and listening in various environments and the (porous) frontiers between artists and audiences. It starts with two premises: an interest in walking envisaged as a relational practice and tactic enabling us to read and rewrite space; an interpretation of scores understood as open invitations and catalysers of action in the tradition of Fluxus event scores.

With scores and texts by Peter Ablinger, Milan Adamčiak, G. Douglas Barrett, Elena Biserna, Blank Noise, George Brecht, Cornelius Cardew, Stephen Chase, Giuseppe Chiari, Seth Cluett, Philip Corner, Viv Corringham, Bill Dietz, Amy Dignam, David Dunn, Haytham El-Wardany, Esther Ferrer, Simone Forti, Francesco Gagliardi, Jérôme Giller, Oliver Ginger, Anna & Lawrence Halprin, David Helbich, Dick Higgins, Christopher Hobbs, Jérôme Joy, katrinem, Debbie Kent, Bengt af Klintberg, James Klopfleisch, Milan Knížák, Alison Knowles, Takehisa Kosugi, Jirí Kovanda, Anne Leilehua Lanzilotti, Bob Lens, Ligia Lewis, Alvin Lucier, Walter Marchetti, Larry Miller, iLAND/Jennifer Monson, Max Neuhaus, Alisa Oleva, Pauline Oliveros, Yoko Ono, Open City & Emma Cocker, Nam June Paik, Michael Parsons, Ben Patterson, Cesare Pietroiusti, Mathias Poisson, Anna Raimondo, Pheobe riley Law, Jez riley French, Paul Sharits, Mieko Shiomi, Mark So, Standards, Nicolas Tardy, Davide Tidoni, Ultra-red, Isolde Venrooy, Carole Weber, Manfred Werder, Franziska Windisch, Ben Vautier, La Monte Young.

Elena Biserna is a scholar and independent curator based in Marseille, France. She is associate researcher at PRI SM (AMU / CNRS) and TEAMeD (Université Paris 8). Her interests are focused on listening and on contextual, "situated" art practices in relationship with urban dynamics, sociocultural processes, the public and political sphere. Her writings have appeared in several publications. As a curator, she has collaborated with different organisations and presented her projects internationally.

Deep Listening is a practice created by composer Pauline Oliveros in order to enhance her own as well as other's listening skills. She teaches this practice worldwide in workshops, retreats and in her ground breaking Deep Listening classes at Rensselaer Polytechnic Institute and Mills College. Deep Listening practice is accessible to anyone with an interest in listening. Undergraduates with no musical training benefit from the practices and successfully engage in creative sound projects. Many report life changing effects from participating in the Deep Listening classes and retreats.

What is the difference between hearing and listening? Does sound have consciousness? Can you imagine listening beyond the edge of your own imagination?

In response to the anti-war movements of the 1960s, pioneering musician and composer Pauline Oliveros began to expand the way she made music, experimenting with meditation, movement and activism in her compositions. Fascinated by the role that sound and consciousness play in our daily lives, Oliveros developed a series of Sonic Meditations that would eventually lead to the creation of Deep Listening – a practice for healing and transformation open to all, rooted in her musicianship. 

Quantum Listening is a manifesto for listening as activism. Through simple yet profound exercises, Oliveros shows how Deep Listening is the foundation for a radically transformed social matrix: one in which compassion and peace form the basis for our actions in the world. 

This timely edition brings Oliveros’ futuristic vision – blending technology and spirituality – together with a new Foreword and Introduction by Laurie Anderson and IONE.